Cacio e Pepe Brussels Sprouts

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb tackle the Italian traditional.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
Cacio e Pepe Brussels Sprouts

Cacio e pepe interprets from Italian to “cheese and pepper” and historically is served as a pasta dish. On this lighter model, the pasta is swapped with shredded sprouts and tossed with a beneficiant quantity of grated cheese, black pepper, lemon, and even some toasted nuts for a pleasant little crunch.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

This recipe is barely tailored from Tieghan’s new cookbook, Half Baked Harvest Tremendous Easy (affil hyperlink). Her cookbook is stuffed with essentially the most beautiful photographs and mouthwatering recipes! This recipe referred to as out to me as a result of I like utilizing shredded Brussels sprouts as a pasta swap with meat sauce, so I knew this may be good! Tieghan says this dish can be for the cheese lover who desires to like Brussels sprouts, however doesn’t . . . but!

To avoid wasting time, shopping for pre-shredded Brussels sprouts makes this dish come collectively in minutes. It’s an important aspect, or you possibly can serve it as a important, alongside a fried egg. Mmmm!

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

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Cacio e Pepe Brussels Sprouts

Prep Time: 10 minutes

Prepare dinner Time: 15 minutes

Whole Time: 25 minutes

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb tackle the Italian traditional.

2 tablespoons extra-virgin olive oil teaspoons freshly floor pepperCrushed pink pepper flakes14 ounces shredded Brussels sprouts, see Word1 teaspoon kosher salt1 1/four cups freshly grated Parmesan cheese, plus extra for servingZest of 1 lemon1/three cup toasted hazelnuts or pecans, roughly chopped

In a big skillet over medium warmth, cook dinner the olive oil, pepper, and pink pepper flakes collectively till toasted, 30 seconds to 1 minute.

Add the Brussels sprouts and cook dinner, with out stirring, till they start to melt, about 2 minutes.

Season with the salt, and cook dinner till the Brussels sprouts simply start to char, about 2 minutes.

Take away the skillet from the warmth and add the Parmesan, lemon zest, and hazelnuts.

Serve heat, topped with extra contemporary Parmesan, if desired.

You possibly can fastidiously shave your individual Brussels sprouts utilizing a mandoline, however shopping for them already prepped is a serious time-saver.

Serving: 1/2 cup, Energy: 204kcal, Carbohydrates: eightg, Protein: 12g, Fats: 15g, Saturated Fats: 5g, Ldl cholesterol: 16.5mg, Sodium: 591.5mg, Fiber: three.5g, Sugar: 2g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 6

Key phrases: Finest Brussels Sprouts recipe, Cacio e Pepe Brussels Sprouts, low carb brussels sprouts

posted December 2, 2019 by Gina

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