Crisp and tender butternut squash fries are tremendous wholesome for youths and easy to make! Flip this fall favourite veggie into the last word baked fry (and don’t overlook the ketchup!)
Transfer over candy potatoes, there’s a brand new orange fry on the town! Youngsters who flip for french fries will love these crispy and tender sticks scorching from the oven with a ketchup dipper on the facet.
These wholesome baked fries are merely seasoned with a bit garlic powder and sea salt, (the sweetness comes from the attractive fall squash itself,) they usually’re super-charged with vitamin your children want.
Scroll to be taught extra, together with our tip for reducing complete squash, which takes the fuss out of dealing with this sometimes-intimidating veggie.
Does Butternut Squash Style Like Candy Potato?
Are you new to squash fries? Then you definitely could be questioning what precisely goes to come back out of your oven.
Butternut squash does style one thing like candy potato. It has a candy and earthy/floral taste, and pretty excessive starch content material, very similar to candy potatoes and yams.
A great butternut squash is a bit much less dense and extra moist than a candy potato. If candy potato fries typically appear “heavy” to you, you may favor squash fries.
Why Your Youngsters Ought to Eat Extra Squash
For lots of households, carrots are the go-to orange veggie for lunchboxes, salads, and sides. (That is nice! Hold consuming these carrots.) However there’s additionally a large world of orange veggies on the market which might be fantastically good in your children.
Orange greens like butternut squash. are filled with particular vitamins like Vitamin A, potassium, and flavenoids. (These are colourful chemical compounds in crops that carry particular well being advantages.)
Orange veggies additionally style candy and may be ready in a number of other ways. This makes them an awesome candidate for choosy eaters who’re nonetheless studying to department out.
Select squash so as to add extra taste selection and extra of these distinctive vitamins to your children’ food plan… particularly throughout the months of August-November, when squashes are in peak season.
The Trick to Slicing Butternut Squash Simply
Butternut squash is HARD. If you happen to’ve ever tried to deal with an entire uncooked squash with an enormous knife, you realize what a ache it may be.
Right here’s methods to make reducing one a breeze: par bake that unhealthy boy. Simply pop that complete squash in a 375 F oven for about thirty minutes, and it’ll soften up simply sufficient so that you can slice it simply… and also you’ll maintain all of your fingers too!
This can be a nice trick you should use any time you want smaller-sized items of squash like cubes or fry shapes.
As soon as your squash is softened and cooled, peel it with a vegetable peeler. Then get an enormous, sharp knife and slice the squash longways. Scoop out the seeds to compost (or roast them such as you would pumpkin seeds.)
From right here you’ll be able to simply slice into fry shapes. We like them pretty skinny (have in mind they’ll shrink a bit within the oven.) Thinner fries get good and tender on the within on the similar time the skin will get golden and crisp.
Serving Recommendations for Squash Fries
Every time there’s a french fry form concerned, you’ll be able to’t go incorrect with ketchup. It’s also possible to dip these fries in a easy garlic mayo sauce, or any creamy salad dressing for a extra savory (dare I noticed extra refined?) dish.
The fries are considerably delicate (like a skinny potato fry) so that you’ll in all probability wish to keep away from a dipper that’s too dense.
Lastly, butternut squash fries make an awesomely kid-friendly facet dish with dinner. Pair them with hen or beef and eat them with a fork, such as you’d eat a facet of inexperienced beans.
three pound butternut squashhalf of teaspoon salt1 tablespoon olive oil1/four teaspoon garlic salt
First, place butternut squash in it’s complete type within the oven at about 350 levels for 30-45 minutes. This can simply soften it up sufficient to chop it up, whereas not cooking it.
As soon as gentle, lower in half. Scoop out the seeds, and lower away the pores and skin.
Slice flesh into french fry dimension sticks.
Prepare in a single layer on a cookie sheet, and drizzle with olive oil. Sprinkle with salt, garlic salt and some other seasonings you select.
Enhance temperature to 425 and cook dinner for about 25 minutes, or till the fries get browned, but not burned. (time will differ relying on the dimensions of your sticks)