Skinnytaste Meal Plan (August 12-August 18)

posted August 11, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring listing. All recipes embrace energy and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Sorry for the delay on posting this meal plan this week, I used to be away in Aruba (such a good time!) on a household trip and simply returned.

Should you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you favor, you may seek for recipes by course within the index. You need to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery procuring a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have all the things you want available to assist maintain you on observe.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! Should you want to get on the e-mail listing, you may subscribe right here so that you by no means miss a meal plan!

Additionally, if you happen to don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final 12 months, but it surely’s good now! You’ll be able to order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of Four. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we really imagine there is no such thing as a one measurement matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. All the pieces is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors in your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery listing is complete and contains all the things it’s worthwhile to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross examine your cupboards as a result of many condiments you’ll discover I take advantage of typically, so chances are you’ll have already got plenty of them.

And final, however definitely not least, this meal plan is versatile and real looking. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if needed, you may transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (Eight/12)
B: Petite Crustless Quiche (5)* and a peach (zero)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Late Summer season Vegetable Enchilada Pie* (6) with 1 ounce avocado (1) and 1 tablespoon bitter cream (1)

Totals: Freestyle™ SP 20, Energy 810**

TUESDAY (Eight/13)
B: Petite Crustless Quiche (5) and a pair of apricots (zero)
L: LEFTOVER Late Summer season Vegetable Enchilada Pie (6)
D: Turkey Santa Fe Zucchini Boats (Four) with Fast Mexican Brown Rice (5)
Totals: Freestyle™ SP 20, Energy 960**

WEDNESDAY (Eight/14)
B: Petite Crustless Quiche (5) and a peach (zero)
L: Hen Waldorf Salad (Three)
D: Basic Tso’s Hen (5) with ¾ cup brown rice (5) and Sesame Orange Broccoli (1)
Totals: Freestyle™ SP 19, Energy 979**

THURSDAY (Eight/15)
B: Petite Crustless Quiche (5) and a pair of apricots (zero)
L: Hen Waldorf Salad (Three)
D: Grilled Cumin Spiced Pork Tenderloin (Three) with Heat Mexican Corn Salad (Four)
Totals: Freestyle™ SP 15, Energy 801**

FRIDAY (Eight/16)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Hen Waldorf Salad (Three)
D: Spicy California Shrimp Stack (5) with 1 cup steamed edamame (zero)
Totals: Freestyle™ SP 13, Energy 841**

SATURDAY (Eight/17)
B: Four-Ingredient Flourless Banana Pancakes (Four) (recipe x Four) with 1 tablespoon maple syrup (Three)
L: Lobster Rolls*** (5)
D: DINNER OUT!

Totals: Freestyle™ SP 12, Energy 593**

SUNDAY (Eight/18)
B: Tomato and Zucchini Frittata (2) with 1 cup watermelon (zero)
L: French Bread Caprese (7) with Zucchini Carpaccio (2)
D: Buttermilk Marinated Air Fryer Complete Roasted Hen (#) with Chilled Watermelon Cucumber Feta Salad (Four)

Totals: Freestyle™ SP variable, Energy 993**

*Make Quiche Sunday evening, if desired.  Freeze any leftover you/your loved ones gained’t eat.
**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
***Modify recipe as needed in case you are serving greater than Three.

#Factors will differ relying on whether or not you eat the pores and skin and which a part of the hen you eat

**google calendar

**google doc

Purchasing listing:

Produce

2 medium peaches4 medium apricots4 medium bananas1 medium Granny Smith apple1 medium Navel orange2 medium lemons3 medium limes1 medium and 1 massive English cucumber1 small, 2 medium and Four massive ears of corn1 massive seedless watermelon1 (5-ounce) bag/clamshell child arugula1 (5-ounce) bag/clamshell child spinach1 small head Romaine lettuce1 (2-inch) piece contemporary ginger1 massive head garlic4 ½ kilos zucchini1 medium inexperienced bell pepper12 ounces broccoli florets1 small (Four-ounce) and 1 medium (5-ounce) Hass avocado3 small jalapenos1 small bunch/container contemporary basil1 massive bunch cilantro1 small bunch/container contemporary oregano (can sub ½ teaspoon contemporary basil in Greek Salad, if desired)1 small bunch/container contemporary chives1 small bunch scallions1 small bunch celery1 medium shallot½ pound crimson seedless grapes1 (6-ounce) clamshell contemporary berries (your alternative)1 dry pint grape or cherry tomatoes2 medium plum or Roma tomatoes1 small, 5 medium and 1 massive vine-ripened tomato1 small crimson onion1 small and three medium yellow onions

Meat, Poultry and Fish

6 ounces turkey kielbasa12 ounces 93% lean floor turkey1 ½ kilos (Three) boneless, skinless hen breast1 (about 18-ounces) pork tenderloin2 massive lobster tails (purchase extra in case you are serving greater than Three)Eight ounces cooked shrimp1 (Three-pound) trimmed complete hen

Grains*

1 small bundle all-purpose flour1 (10-pack) 6-inch corn tortillas1 massive bag dry brown rice (or Eight 1/Three cups cooked)1 (6-pack) sizzling canine buns1 (Eight-ounce) complete wheat French baguette1 small bundle fast oats

Condiments and Spices

Further virgin olive oilCanola or vegetable oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or contemporary peppercorns)CuminSmoked paprikaPaprikaCayenne pepperReduced sodium soy sauce*Sriracha sauceHoisinToasted sesame oilSesame seedsCrushed crimson pepper flakes (optionally available, for Orange Broccoli)Garlic powderChili powderLight or common mayonnaiseHoneyRice vinegarFurikake (can sub sesame seeds in Shrimp Stack, if desired)Pure maple syrupBalsamic glaze (I like Delallo)

Dairy & Misc. Refrigerated Gadgets

1 dozen massive eggs1 pint liquid egg white2 (Eight-ounce) luggage lowered fats shredded Mexican cheese blend1 (Eight-ounce) bag shredded cheddar cheese1 small tub bitter cream1 small bundle cotija cheese1 pint 1% buttermilk1 small block contemporary feta cheese1 small wedge contemporary Parmesan cheese1 small wedge contemporary Asiago cheese (can sub ¼ cup Parmesan in Frittata, if desired)1 (Four-ounce) chunk contemporary mozzarella cheese1 (17.5-ounce) container nonfat plain Greek yogurt1 (Eight-ounce) bottle skim milk (or milk of your alternative)

Frozen

1 massive bag (in pod) edamame

Canned and Jarred

1 medium jar pitted kalamata olives1 (32-ounce) carton lowered or low sodium hen broth1 (15-ounce) can black beans1 small jar gentle salsa1 small jar pickled serrano (or jalapeno) peppers1 (Four-ounce) can or (5.Three-ounce) tube tomato paste1 (28-ounce) can complete tomatoes

Misc. Dry Items

1 small bag chopped pecans or walnutsCornstarch1 small bag dried Ancho chilies

*You should buy gluten free, if desired

posted August 11, 2019 by Gina

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