Completely easy and refreshing, this fruity strawberry watermelon smoothie wants simply TWO substances. (Guess which two??) Gas your children’ subsequent out of doors play session with a recent, complete fruit deal with.
Take a look at extra complete fruit summer season treats like Actual Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza.
Summer time is prime watermelon season. June and July convey heavy, deep-red watermelons that style oh-so-sweet and have essentially the most concentrated vitamins you’ll discover within the fruit all 12 months lengthy.
Given the sheer dimension of some single watermelons, you may end up with a surplus of fruit sooner or later this summer season. (Actually, we will consider worse issues…)
Should you’ve given little items of recent watermelon to your folks and neighbors and you continue to have some to spare, right here’s a recipe you’ve bought to attempt. (You understand, in case your children are getting a bit of bit uninterested in the enormous watermelon bowl making appearances on daily basis at lunch.
Recent, chilly, and fruity strawberry watermelon smoothies style candy-sweet and are made in minutes with simply two complete fruit substances.
A Wholesome Complete Fruit Summer time Deal with
Nearly everybody considers strawberries a dietary powerhouse nowadays, with good purpose! These fats crimson berries ship fiber, nutritional vitamins, and antioxidants galore.
Watermelon has a little bit of a fame for being “all sugar” and fewer nutritious than berries. However watermelon is packed stuffed with vitamin, too. Watermelon supplies potassium and nutritional vitamins A, C, and B6. It’s wealthy in an antioxidant known as lycopene that helps shield our our bodies’ cells from put on and tear. (Tomatoes are essentially the most well-known supply of lycopene, however in line with the USDA, Watermelon has about 40% MORE lycopene than uncooked tomatoes!)
This smoothie makes use of each these fruits of their complete, pure state, so the dietary advantages are totally accessible. Drink up!
Suggestions for Making a Nice Watermelon Smoothie
You don’t want so as to add any further liquid or ice to make this smoothie mix. (The watermelon is over 90% water by weight!)Use seedless watermelon. You possibly can guess why. 😉Be certain that to make use of frozen strawberries, moderately than recent, so your smoothie has a pleasant frosty textureThe recipe as written yields a drinkable smoothie. For a slushy-type drink you possibly can eat with a spoon, attempt freezing cubes of watermelon first, and utilizing a meals processor (moderately than a blender) to puree the fruits. (If wholesome slushies are your factor, you may like these actual fruit slushies, too.)Drink your smoothie when it’s recent! Blended watermelon tends to separate if it sits for too lengthy. (The strawberries on this smoothie assist emulsify the drink a bit, nevertheless it’s nonetheless greatest simply out of the blender.)You possibly can attempt subbing different frozen fruits for a barely twist on the style and texture. Raspberries, and cherries are particularly good.When you’ve got further strawberry watermelon smoothie, pour it into pop molds and freeze for a completely pleasant complete fruit pop one other day.
four cups watermelon, dice2 cups frozen strawberries